I love Kiran’s yoga class! I look forward to it every week. It helps me get through my work day knowing that I will be doing something for myself to wind down at the end of the day. It helps me to relax and release any tension or stress I am feeling. I feel the benefits physically and mentally. Kiran caters her classes to the needs of the individuals attending, including exercises/poses for different areas of the body individuals want to focus on. She also offers different levels of poses to choose from, depending on your comfort level. I practice poses I have learnt at home as well. I recommend trying out Kiran’s yoga classes! They are beneficial for all ages and skill levels!