Yogability - by kiran

Yoga is not about mastering difficult postures — it’s about finding comfort (Sukha) and stability (Sthira) in your practice. These two principles should always guide your journey on the mat.

Yoga is a holistic practice that includes Asana (physical postures) and Pranayama (breath control), both aimed at nurturing physical well-being and calming the restless mind.

Often, even while we exercise, we remain disconnected from our body and breath — our mind drifting elsewhere. Through yoga, we learn to bring awareness to each movement, to be fully present, and to cultivate a deeper connection between body, breath, and mind.

— Kiran Rampuri